ADHD Assessment

ADHD Assessment & Tracking

Screen for ADHD symptoms or track how they affect your daily life.

🛏️ Sleep Improvement Tools

Evidence-based sleep interventions specifically designed for ADHD. ~60% of adults with ADHD have sleep problems.

Comprehensive ADHD Screening

This comprehensive screening combines validated ADHD symptom assessment with additional questions that capture commonly missed experiences like time blindness, emotional sensitivity, working memory challenges, and executive exhaustion.

What to Expect

  • 47 questions covering core ADHD symptoms plus comprehensive research-backed experiences (time blindness, RSD, sensory sensitivity, interoception, emotional dysregulation, understimulation, task paralysis, demand avoidance, waiting mode, perfectionism, auditory processing, sleep/circadian issues, and more)
  • ~25 minutes to complete
  • Situational frequency ratings — how often situations occur when you encounter them
  • Based on your typical experience — not limited to a specific timeframe
  • Focuses on internal experience — urges, effort, and struggle (not just observable behaviors)
  • Identifies masked ADHD — catches high-functioning individuals who compensate well
  • Note: DSM-5 requires childhood symptoms for diagnosis (explained at end)

⚠️ Important Disclaimer

  • This is a screening tool only, not a diagnostic test
  • A positive result indicates you should seek professional evaluation
  • A negative result does not rule out ADHD — this tool is designed to reduce false negatives
  • Many conditions mimic ADHD symptoms (depression, anxiety, sleep disorders, trauma)
  • Only qualified healthcare professionals can diagnose ADHD
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How to Answer

Think about your typical experience. When you encounter this type of situation, how often does this happen?

Choose Assessment Mode

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Almost done!

What are you doing well?

Celebrate your wins — things you've managed, completed, or maintained.

What's been affecting you negatively?

Select any triggers that have been present recently.

Notes (optional)

Your Results

Priority Matrix

Top-right = highest priority to address. Size = weighted score.

Ranked by Priority

Progress Over Time

Trends by Domain

Session Comparison

Trigger Frequency

🛏️ Sleep Phenotype Assessment

Answer a few questions to identify your specific sleep pattern and get personalized,evidence-based recommendations.

📓 Sleep Diary (7-14 Days)

Track your sleep for 7-14 days to identify patterns and measure progress. Evidence shows sleep diaries are the most practical assessment tool.

📋 Personalized Sleep Intervention Plan

Based on your sleep phenotype and preferences, here's your evidence-based step-by-step plan.

🔧 Admin: Intervention Browser

View all interventions across domains and severity levels, including sleep phenotype-specific recommendations.

🛏️ Sleep Phenotype-Specific Interventions

Select a phenotype above to view specific interventions